top of page

In-person Counselling

Person-centred & integrative counselling to meet your specific needs.

  • 1 h
  • 60 British pounds
  • Lowestoft (Kirkley Centre)|Fakenham, Norfolk (Jane Le Breton)|Eye, Suffolk (Helen Ramsey)|Location(s) TBC

Service Description

Person-Centred Counselling: Counselling allows you to explore your emotions in a safe, non-judgemental and contained space with your therapist. The key points of this therapy are as follows: – Unconditional Positive Regard: Accepting and valuing you. – Congruence: Being honest and transparent in how they experience you and your world. – Empathic Understanding: Seeing your viewpoint as if they were you. Your counsellor will encourage you to decide what you want to bring into the therapy session. This type of therapy is very much led by you and not directed by your counsellor. Integrative Counselling: This style of counselling draws from many theoretical models of counselling where the therapist has developed their own philosophy of sorts to meet the client's needs. As with all therapy, our aim is for you to be at the heart of the session, enabling you a time to reflect and process your emotions in a way that suits you and at your own pace. Every therapist is different and you are likely to get an enriching and different experience with each therapist you see, but their training and knowledge will be in a specific area depending on the type of therapy you choose. Person-centred and integrative counselling is effective for but not exclusive to: – Stress, anxiety & panic attacks (inc. generalised anxiety disorder) – Bereavement and loss (inc. child loss & miscarriage) – Fertility & Infertility – Cancer – Disabilities & carer support – Discrimination – Loneliness, feeling sad & suicidal thoughts – Low confidence, self-esteem – Phobias – Work-related stress & redundancy – Family & relationship problems (inc. separation & divorce) – Sexuality – Spirituality – Trauma

Cancellation Policy

1-hour Sessions: If you cancel your session within 24 hours of the appointment time, you will be charged in full for the session. If you need to cancel or reschedule a session for any reason, please let us know as soon as possible and we will try to work something out. For Neurobox ONLY clients: Please use for any appointment reschedule or cancellations. MindTune Minutes: These sessions can be booked up to half an hour before they commence and so there will be no fee if booked and cancelled on the same day. If any longer, the usual cancellation policy applies.

bottom of page