Fast, Effective Mental Health & Wellbeing Services
Do you find that you are stuck in a place of uncertainty and need direction and reassurance? We can work with you on your emotional and mental health & wellbeing to bring you to a place where you feel more reassured and empowered. We can also help you to realise your potential and reach your goals in both life and your career / business.
A 20-Minute MindTune
We offer a modern and accessible approach to feeling well in your mind via our solution-focused bitesize (20 minutes) therapy and coaching sessions. These sessions are designed for people and businesses looking to fit mental wellbeing into their everyday routine.
For example, on your commute to/from work, you could have a text session with one of our team or you could listen to some self-help content around anxiety or reducing stress.
We have a team of therapists and coaches specialising in bereavement, anxiety, depression, family issues, disability and more. All our therapists are suitably qualified and accredited with the relevant bodies (or working towards an accreditation). Our ethos is to offer compassionate and person-centred support quickly. No one wants to be put on a waiting list for meaningful and often life-changing support.
We also provide wellbeing interventions, Cognitive Behaviour Therapy (CBT), Neuro-Linguistic Programming (NLP), Eye Movement Desensitization & Reprocessing (EMDR), integrative therapy and trauma therapy.
Wellbeing Services for Individuals & Businesses
Jargon Free Counselling
Over 20 Years Experience
Bitesize Sessions Available
For People and Businesses
Person-Centred ADHD & Life Coaching
We offer specialised ADHD coaching for adults that have symptoms of ADHD or a diagnosis of ADHD. We work with clients to create strategies, support and skills that allow you to work alongside your ADHD.
We also provide life coaching, where our aim is to explore the challenges you are facing and create a support package in order to help you if you have been struggling with direction and need some guidance.
Poor mental health costs UK employers up to £45 billion each year. But for every £1 spent by employers on mental health interventions, they get back £5 in reduced absence, presenteeism, and staff turnover. (Deloitte, 2020)
Our qualified therapists and counsellors are here to support not only your staff but also to ensure your own wellbeing is being taken care of too. We already supply therapy services to charities and companies, including Restitute who we are very proud to partner with to provide a range of wellbeing counselling services.
Mental Health Services for Businesses
“Coaching has taken my business to a new level. I now believe in myself, I know my capabilities and I’m capable of so much more than I realised. My business has just grown and grown because we have worked on strategies to help my ADHD and so my clients are happy.”
“I’m so impressed with my sessions with Sarah. She’s unpicked so much about me right from the first session and already, by session 3, I’ve achieved so much. Highly recommend – thank you!”
“I want to thank you for your help, you honestly don’t know how much lighter I’ve felt. I honestly can’t thank you enough. You’ve been a light in the darkness of my mind.”
“I can’t believe how much I have needed this and the difference it has made to the mornings in our house! No more beating myself up for being late for work all the time, now I have got my routine down to a T. Thanks, Sarah, I couldn’t have got here without you.”